Paid Ads

Frequency Saturation

Frequency saturation is the point where additional impressions stop increasing conversions and start wasting spend.

Updated 2026-01-28

Definition

Frequency saturation is the point where additional impressions stop increasing conversions and start wasting spend.

Formula

Saturation signal = rising frequency + flat or declining conversion rate

How to use it

  • Monitor frequency by segment; retargeting saturates faster than prospecting.
  • Use frequency caps or creative rotation to avoid waste.

Common mistakes

  • Using one global cap across very different audience sizes.
  • Ignoring post-click conversion rate when judging saturation.

Why this matters

This term matters because it affects how you interpret performance and make budget decisions. If you use inconsistent definitions or windows, ROAS/CPA can look "better" while profit gets worse.

Practical checklist

  • Write a 1-line definition for "Frequency Saturation" that your team will use consistently.
  • Keep the time window consistent (weekly/monthly/quarterly) when comparing trends.
  • Segment results (channel/plan/cohort) before drawing big conclusions from blended averages.
  • Sanity-check with a related calculator from the same category on MetricKit.
  • Read the related guide (e.g., Frequency and creative fatigue: diagnose performance decay and fix it) for context and common pitfalls.

Where to use this on MetricKit

Calculators

Guides